Sleep Deprivation Among College Students - 3128 Words

Dear Dr. Smith: Enclosed is a copy of â€Å"Sleep Deprivation among ASU Students.† This report is a summary of my findings from the work that I completed in which I call upon documented scientific studies, articles, books, and my own findings through survey in order to determine the problem of sleep deprivation, more specifically, sleep deprivation among students at Arizona State University. This isn’t a clearly visible problem or popular topic of conversation on college campuses so you may be wondering how I came to discover this as a problem worthy of attention. It happens that I have often times found myself feeling tired and drowsy throughout the day. This has even occurred after a full eight hours of sleep. I don’t regularly get a†¦show more content†¦In addition to hospitals, America’s roadways are a constant reminder of the dangers of driving sleep deprived. The National Highway Traffic Safety Administration conservatively estimates that 100,000 police-reported crashes are the direct result of driver fatigue each year (NCSDR/NHTSA Expert Panel, 2006). Why are ASU Students Afflicted? The most significant factors affecting student sleep deprivation are directly related to lifestyle. This includes diet, alcohol and substance abuse, and late night activities. The mind and body work while we sleep to repair and rejuvenate us. This is why diet is so important. Not eating properly can also affect your sleep patterns by creating problems such as obesity, which raises the odds of developing sleep apnea, diabetes, heartburn and related digestive problems that can prevent a sound nights sleep. Caffeine is a staple in most people’s diet. Many college students depend on it to get them through the day. I’m sure the booming energy drink market would attest to this. Caffeine can be a valuable resource for many. However, you should not to overdo it during the day and avoid caffeine in the evening hours. Caffeine is artificial energy. It can give you a boost but at the expense of your body’sShow MoreRelatedSleep Deprivation Among College Students1146 Words   |  5 PagesTopic: Sleep deprivation among college students. Specific Purpose: To persuade my peers to get a sufficient amount of sleep. Central Idea: Sleep deprivation among college students can lead to poor performance and health problems, so finding ways to sleep more can help improve your sleeping habits. INTRODUCTION Attention-getter: Think of this scenario. It is Thursday night. You have an English paper due the next day at 9:00 in the morning and you have barely even thought about what your topic shouldRead MoreThe Effects Of Sleep Deprivation Among College Students3363 Words   |  14 Pages The Effects of Sleep Deprivation among College Students: A Psychological and Sociological Approach Integrative Project: Final Submission Synthia Paramathypathy Marianopolis College Sleep plays a major role in people s lives. Evidence has shown that enough sleep promotes good health and well-being (Ojikutu, R. 2010). It plays a key role in maintaining a healthy brain function,in helping to establish emotional well-being, and in improving overall health since it repairs the heart and bloodRead MoreSleep Deprivation Persuasive Speech1577 Words   |  7 PagesSpeech for Students’ Chronic Sleep Deprivation Introduction: A. Attention Getting Opening: Over the past ten to twenty years, academic demands placed upon college students have increased significantly, this has lead to an increase in workload and amount of time needed to study for a specific course. Today, college students represent the most sleep-deprived division of the population in the U.S. (Sleep and Memory). According to Gayla Martindale, 63% percent of the students who attend college do notRead MoreThe Effects Of Sleep Deprivation On College Students Essay1319 Words   |  6 Pages Sleep deprivation is a frequent obstacle that many college students in America face. Insomnia in college students can have an immense impact on psychological and physical health, which greatly influence academic success. Research shows that 70% of college students qualify as sleep deprived. Sleep deprivation has also been linked with several diseases/disorders, including: depression, anxiety, and obesity. Our research question investigated how sleep de privation in college students affectsRead MoreSleep Deprivation Essay1183 Words   |  5 PagesSleep is a necessity that people require to live a healthy lifestyle, and to partake in daily activities. Sleep is something that improves concentration, physical health, and provides energy. Steve Jobs once said, â€Å"For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.† Steve Jobs is proclaiming that to receive the full benefits of sleep, people must sleep the recommended hours. College students continue to undergo a lack of sleep as they persist throughRead MoreThe Effects Of Sleep Deprivation On Academic Performance852 Words   |  4 Pagesundergraduate students is sleep deprivation. I am interested in this topic not simply because I am a student in the School of Public Health, but because I am an undergraduate student that is also affected by the lack of adequate sleep. Topic Definition Development For the Research Review Article, I wanted to understand how sleep deprivation affects undergraduates’ academic performance. My topic question is as follow: What is the underlining cause of sleep deprivation in undergraduate students how doesRead MoreEssay On Sleep Deprivation In College Students794 Words   |  4 PagesSleep Deprivation in College Students College students all over America struggle with one consistent problem: sleep deprivation. As one may have guessed, it is one of the main complaints heard coming from most young adults. There are many things that are known to cause sleep deprivation, especially when it comes to college life. Between keeping up grades and maintaining a social life, it is difficult for students to stay well rested. According to â€Å"Causes and Consequences of Sleepiness Among CollegeRead MoreThe Effects Of Sleep Deprivation On Children974 Words   |  4 PagesIntroduction 1. My opening/attention getting material is as follows: Sleep deprivation was a factor in some of the biggest disasters for example the 1979 nuclear accident at Three Mile Island, the massive Exxon oil spill, and the 1986 nuclear meltdown at Chernobyl. Sleep deprivation is affecting many Americans today especially college students. â€Å"A study in the Journal of Adolescent Health found that only 30 percent of students sleep at least eight hours a night, which is the average requirement forRead MoreAcademic Success Videos : Sleep And The College Student967 Words   |  4 PagesVideos: Sleep and the College Student. Academic Success Videos: Sleep and the College Student. Dartmouth University, 22 July 2011. Web. 24 Feb. 2016. . This source was produced by The Media Production Group at Dartmouth and Dr. Carl P. Thum, Director of the Dartmouth Academic Skills Center. Carl Thum himself works with students at Dartmouth University in which he provides coaching for students suffering from ADD and also leads various workshops, mini-courses, and coaching sessions for students as wellRead MoreSleep Deprivation And Its Effects On Children Essay1249 Words   |  5 PagesRichard Simmons once said, â€Å"There is no such thing as sleep deprivation, there is only caffeine deficiency.† College students everywhere have claimed this as their motto. From art majors who stay up late practicing charcoal and shading, to nursing majors who are stressing all night studying for their exams and practicums, to engineering majors who think a good night’s sleep is three or four hours, sleep has rarely been prioritised in college. Psychology Professors at the University of Hong Kong,